Published 4 days ago
At 37, the two-time UFC middleweight champion steps away from the cage for a new life, marked by bold projects and a thoughtful transition.
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At 37, Israel Adesanya, two-time UFC middleweight champion, announces a definitive retirement after 16 years in MMA. Refusing the trap of failed comebacks, he turns to creative and extreme projects to channel his adrenaline and avoid post-career nostalgia.
To remember:
- Israel Adesanya, two-time UFC middleweight champion, announces a definitive retirement at 37 after 16 years in MMA.
- He rejects a failed comeback like those of Chuck Liddell or B.J. Penn, opting for a thoughtful transition.
- His discussions with Georges St-Pierre strengthened his decision to leave the cage without regret.
- Adesanya is turning to creative projects (video content, travel) and extreme challenges (bull running, poker) to channel his adrenaline.
Incredible but true: Israel Adesanya, one of the most iconic figures in the UFC, has decided to call it a career after 16 years in MMA. At 37, the two-time middleweight champion leaves the cage with an impressive record, but also with the wisdom of those who know when to stop. After a string of recent losses, the Nigerian doesn’t want to fall into the trap of legends attempting a failed comeback, like Chuck Liddell or B.J. Penn. His goal? To exit the Octagon without regret, despite missed opportunities, such as movie roles.
His conversations with Georges St-Pierre, an MMA legend and inspirational figure, played a key role in his decision. The Canadian, retired since 2019, shared valuable advice on life after fighting. Adesanya, for his part, is now focusing on creative projects to fill the void left by combat. Between video content, travel, and exploring new passions, he’s looking to redirect his energy toward uncharted horizons. But that’s not all: the Nigerian champion has also mentioned far more extreme challenges to satisfy his need for adrenaline.
Bold Projects for a New Life
Adesanya doesn’t plan to settle for a conventional retirement. He revealed his intention to compete in the World Series of Poker, where his intuitive and strategic approach could make waves. But that’s not all: he’s also considering trying his hand at bull running, a challenge that combines danger and passion. These projects reflect a desire to push his limits while avoiding nostalgia for his past career. A bold strategy to turn the page in style.
While some athletes struggle to accept retirement, Adesanya seems to have found the perfect balance between caution and audacity. His departure marks the end of an era, but also the beginning of a new adventure, where adrenaline and creativity will take over. One thing is certain: the world of MMA will never be the same without him.

